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DP®🇷🇺🔯
Journal
01 Apr 15
DP®🇷🇺🔯's Journal, 01 Apr 15
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С 2010 по 2013 вес с73 дошёл до 99,5
На 2015 вес сброшен до 90,5
99.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
717 kcal
Fat: 23.37g | Prot: 32.07g | Carbs: 92.23g.
Breakfast:
Яблочный Пирог, Сваренное Вкрутую Яйцо, Alce Nero Spaghetti.
more...
3242 kcal
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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DP®🇷🇺🔯's Weight History
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