Weigh In record (no journal entry) for 09 April 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 78.23g | Prot: 103.77g | Carbs: 136.89g.
Breakfast: Óleo de Coco, Da Terrinha Tapioca, Nestlé Leite Ninho, Ovo Frito sem Gordura, Walmart Queijo Mussarela, Café, Ovo. Lunch: Mousse de Maracujá, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Plus Vita Pão de Forma Integral 12 Grãos Zero, Queensberry Geléia de Goiaba Diet, Vigor Requeijão Light, Melitta Café Tradicional Solúvel, Nestlé Leite Ninho. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...
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2100 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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milena_pslima's Weight History
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