|
Aos poucos vou chegando lá...
|
1654 kcal
|
Fat: 78.23g | Prot: 103.77g | Carbs: 136.89g.
Breakfast: Óleo de Coco, Da Terrinha Tapioca, Nestlé Leite Ninho, Ovo Frito sem Gordura, Walmart Queijo Mussarela, Café, Ovo. Lunch: Mousse de Maracujá, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Plus Vita Pão de Forma Integral 12 Grãos Zero, Queensberry Geléia de Goiaba Diet, Vigor Requeijão Light, Melitta Café Tradicional Solúvel, Nestlé Leite Ninho. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...
|
|
2100 kcal
|
Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
ow mulher! tá tudo bonito aí, inclusive o bronzeado!
09 Apr 18 by member: georgianalemos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena_pslima's Weight History
|