Monicadeardorff's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

53.5 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

964 kcal

Fat: 47.73g | Prot: 45.44g | Carbs: 92.79g. Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Thomas' English Muffin Toasting Bread, Bean Soup, Blue Diamond Almonds, Wasabi & Soy Sauce, Honeycrisp Apples. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Fresh'n Easy Garden Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Oreo Chocolate Creme Cookie. more...

187 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Monicadeardorff's Weight History

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Monicadeardorff's Journal, 09 Apr 18

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Monicadeardorff's Weight History