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Monicadeardorff
Journal
09 Apr 18
Monicadeardorff's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
53.5 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
964 kcal
Fat: 47.73g | Prot: 45.44g | Carbs: 92.79g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
Lunch:
Thomas' English Muffin Toasting Bread, Bean Soup, Blue Diamond Almonds, Wasabi & Soy Sauce, Honeycrisp Apples.
Dinner:
T. Marzetti The Ultimate Blue Cheese Dressing, Fresh'n Easy Garden Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets.
Snacks/Other:
Oreo Chocolate Creme Cookie.
more...
187 kcal
Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Monicadeardorff's Weight History
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