Weigh In record (no journal entry) for 09 April 2018
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59.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 29.62g | Prot: 81.17g | Carbs: 19.50g.
Breakfast: Nespresso Café Expresso. Lunch: Carne de Porco do Lombo Assada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Brócolos. Snacks/Other: Nozes de Nogueira. more...
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Losing 1.9 kg a Week
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vtabuinhas's Weight History
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