Weigh In record (no journal entry) for 09 April 2018
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54.5 kg
Lost so far: 20.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 69.57g | Prot: 153.80g | Carbs: 292.20g.
Breakfast: Waffle House Cheese & Eggs, McDonald's Hash Brown, Golden Corral Bacon, Denny's Pancakes. Lunch: Bob Evans Grilled Chicken Breast, Nature Box Baked Sweet Potato Fries, Gorton's Crunchy Golden Fish Sticks, Nature's Promise Quinoa & Kale Grain Bowl. Dinner: Red Lobster King Crab Legs, Joe's Crab Shack Side Salad, Baby Spinach, Baked Potato (Peel Not Eaten), Chicken Gyro Sandwich. Snacks/Other: Reichel Foods Sliced Apples & Yogurt Dippin' Stix. more...
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Losing 8.8 kg a Week
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Honey Dove's Weight History
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