Weigh In record (no journal entry) for 09 April 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 83.42g | Prot: 75.11g | Carbs: 126.54g.
Breakfast: Cruzeiro Café Liofilizado, Fuchs Pan de Molde Integral, Lider Queso Mantecoso. Lunch: Selección Aceite de Oliva Extra Virgen, Lider Tomate, Merkat Huevo Grande Blanco, Genial Lechuga Escarola, Jumbo Marraqueta, Unimarc Media Palta. Dinner: Lider Choclo, Santa Isabel Almendras, Jumbo Almendras Naturales, Sopraval Jamon Pierna de Pavo Ahumado. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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benjaminnjg's Weight History
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