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moeza kirana
Journal
10 Apr 18
moeza kirana's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
76 kg
Lost so far:
1.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
872 kcal
Fat: 14.10g | Prot: 47.87g | Carbs: 145.79g.
Breakfast:
Pisang, Herbalife F1 Nutritional Shake Mix.
Lunch:
Ikan, Nasi Putih.
Dinner:
Bayam Dimasak (dari Segar), Pisang, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Gery Saluut Malkist.
more...
1984 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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moeza kirana's Weight History
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