ramaral4's Journal, 09 Apr 18

Boa
83.3 kg Lost so far: 9.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1629 kcal Fat: 69.04g | Prot: 70.97g | Carbs: 178.06g.   Lunch: Ovo de Codorna, Rabanetes, Picles de Pepino com Endro, Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Borrussia Salsichão, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida, Kombucha. more...
Gaining 0.8 kg a Week

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ramaral4's Weight History


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