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masih seperti spongebob..
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1485 kcal
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Fat: 49.03g | Prot: 85.70g | Carbs: 171.87g.
Breakfast: Tomat, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tora Bika Cappuccino. Lunch: Kopi Luwak White Koffie, Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal. Dinner: Ikan Bandeng Goreng, Nasi Putih, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Garuda Kacang Atom Pedas, Kacang Tanah. more...
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2591 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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dwiriyanto's Weight History
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