Weigh In record (no journal entry) for 10 April 2018
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 52.30g | Prot: 78.27g | Carbs: 107.54g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiche Lorraine, Meat Pie. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Merlot Wine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|