Weigh In record (no journal entry) for 10 April 2018
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92.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 104.52g | Prot: 84.13g | Carbs: 165.22g.
Breakfast: Aldi Frischkäse-Fass mit Mildem Joghurt, REWE Bio Marmelade, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Aldi Kaiserbrötchen. Lunch: Gartenfrisch Jung Salatschale Tomate Mozzarella, Erdbeeren, Milbona Quark 20%, Milbona Quark 20%, Zimbo Mett, Ei, Ofterdinger Fleischsalat, Mehrkornbrötchen. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Butter, Mehrkornbrötchen. more...
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Losing 4.2 kg a Week
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lossi1967's Weight History
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