Weigh In record (no journal entry) for 10 April 2018
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 19.84g | Prot: 4.98g | Carbs: 75.93g.
Lunch: Fruiting Natural Aloe Juice, One Dollar Грибной Крем Суп . Dinner: Фруктовый Йогурт (Цельное Молоко). more...
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Losing 8.4 kg a Week
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