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Lunch: Shirataki Aglio Olio & jamur kancing 5 pcs diiris tipis. Taburan: 1/2 sdm parmesan. 66 kcal saja... dikit bgt ya kalorinya. Ngemil apa lagi setelah lunch yaa hehehe...
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655 kcal
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Fat: 21.74g | Prot: 26.88g | Carbs: 97.81g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Keju Parmesan Parut Kering, Jamur Coklat (Italia Crimini), Shirataki Mie Kering. Dinner: Semangka. Snacks/Other: Yakult Yakult, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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3933 kcal
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Exercise:
Aerobics - 1 hour, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Zumba - 1 hour. more...
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 Comments
10 Apr 18 by member: nennggsi
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@nennggsi halo mba, ini tadi saya pake bumbu bubuk spaghetti Aglio Olio instan merk "Dellitos" 1/2 bungkus untuk 2 keping shirataki. Bumbu instannya bs dibeli di alfamidi/carefour. Sama pake jamur kancing 5 pcs diiris tipis & ditabur keju parmesan 1 sdt.
10 Apr 18 by member: chitradityana
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beli shirataki biasanya dimana mba? disupermarket kotaku nggak ada aku cari soalnya
10 Apr 18 by member: Ika Rachmanila
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@Ika Rachmanila saya kemaren cari di shopee mbak...37-40rb isi 10 keping
10 Apr 18 by member: chitradityana
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jamur shirataki itu enak bgt😍😍
10 Apr 18 by member: Sugerta
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chitradityana's Weight History
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