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puhpine
Journal
26 Jun 12
puhpine's Journal, 26 Jun 12
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Weigh In record (no journal entry) for 26 June 2012
89.8 kg
Lost so far:
23.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2012:
2406 kcal
Fat: 120.86g | Prot: 147.97g | Carbs: 186.36g.
Breakfast:
Rijstewafel.
Lunch:
Bananas, Magere Kwark Framboos Jasmijn.
Dinner:
Vanillevla, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Gouda Cheese, White Bread, Egg Omelet, Whole Wheat Bread.
Snacks/Other:
Gouda Cheese.
more...
3036 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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puhpine's Weight History
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