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Ada perbedaan gak? *ada sih, rambut doang manjang😹* Btw before nya aku lupa itu antara 65/66 kg
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1078 kcal
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Fat: 50.28g | Prot: 54.88g | Carbs: 111.96g.
Lunch: Vegetable Relish, Fried Tofu , Tempeh (Cooked) , Hup Seng Cream Crackers, Fried or Battered Breaded Floured Shrimp, Fried Chicken No Coating. Dinner: Fried Tofu , Tempeh (Cooked) , HiLo Hilo Teen Chocolate. Snacks/Other: Fried or Battered Breaded Floured Shrimp, Brownies , Nissin Gabin, Unsweetened Frozen Strawberries. more...
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2219 kcal
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Exercise:
Treadmill - 1 hour and 23 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Fitness Training (Workout) - 6 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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1 to 20 of 21
 Comments
10 Apr 18 by member: Fatimah Cun
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@fatimah cun iya nih kak, selama 6 minggu tapi an😂 Dari 67
10 Apr 18 by member: lindaikg
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10 Apr 18 by member: viraramadhina
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Gpp neng yg penting berubah dan istiqomah hehe lah kk ini kbykan cheatday
10 Apr 18 by member: Fatimah Cun
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lingkar perut sma pinggul ny bekecil kok...
10 Apr 18 by member: Sugerta
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Wah keren bisa turun bb,,, saya lagi mulai diet mbk lom turun,,, mudah mudahan bisa turun juga
10 Apr 18 by member: rickatock
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wah hebat kak. udah berkurang yaa perut sama pahanya
10 Apr 18 by member: risarakha
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10 Apr 18 by member: ikaan
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@viraramadhina makasih kak😆🙏🏼 Semangat juga hehe
10 Apr 18 by member: lindaikg
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@fatimah cun gpp kak, aku juga akhir maret sampai april ini banyak cheatday krn acara ultah keluarga 😹👍🏼
10 Apr 18 by member: lindaikg
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@sugerta @risarakha wah makasih kk2 kuu , walaupun paha sm lengan masih belum ada perubahan hehe😁🙏🏼
10 Apr 18 by member: lindaikg
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@rickatock amin! Nikmati proses nya kak pasti turun hehe😆🙏🏼 Sukses buat kk
@ikaan iya saya olahragaan, tapi blkgn ini angkat beban😄
10 Apr 18 by member: lindaikg
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Aku juga pengen ke 60 susah bgd😩
10 Apr 18 by member: alifiazhrthl
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10 Apr 18 by member: 11ovi
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perutnya udh kelihatan kempes
10 Apr 18 by member: coach sasi
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@alifiazhrthl aku jugaa kemarin2 sempet banget stuck sampai 62 an sampai akhirnya baru sadar sering cheat terus kurang minum air putih hehe
10 Apr 18 by member: lindaikg
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@11ovi 155 cm hehe😅
@coach_sasi makasih kak coach 👍🏼
10 Apr 18 by member: lindaikg
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Awal diet 65 kak? Iyanih lg sering cheat😂
10 Apr 18 by member: alifiazhrthl
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sempet olahraga apa aja kak? trs seminggu brp kali dan waktunya berapa menit/jam?
10 Apr 18 by member: viraramadhina
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@alifiazhrthl dari 67 kaa😃
10 Apr 18 by member: lindaikg
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lindaikg's Weight History
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