Weigh In record (no journal entry) for 10 April 2018
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.32g | Prot: 159.75g | Carbs: 28.60g.
Breakfast: Itambé Pro+ Baunilha, Optimum Nutrition Whey Protein. Lunch: Rainha Costelinha Suína. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Dr. Oetker Gelatina Zero. more...
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Losing 1.4 kg a Week
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Marcelo Crespo's Weight History
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