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jungkilkim
Journal
10 Apr 18
jungkilkim's Journal, 10 Apr 18
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하체 45분
103.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1487 kcal
Fat: 35.58g | Prot: 84.98g | Carbs: 161.18g.
Lunch:
던킨도넛 (Dunkin' Donuts) 허니후리터, 던킨도넛 (Dunkin' Donuts) 치즈베이글.
Dinner:
오뎅볶음, 공기밥, 돼지고기김치찌개.
Snacks/Other:
BSN 신타6, 신타6, 글루타민.
more...
2929 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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jungkilkim's Weight History
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