Weigh In record (no journal entry) for 28 January 2008
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2008:
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882 kcal
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Fat: 23.20g | Prot: 46.05g | Carbs: 121.37g.
Breakfast: egg whites, light wheat english muffin. Lunch: cheese stick, Vanilla pudding snack pack no sugar added, vienna bread, grapes, hard salami. Dinner: smart ones. Snacks/Other: water. more...
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Gaining 0.5 kg a Week
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Ande4868's Weight History
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