Weigh In record (no journal entry) for 10 April 2018
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.33g | Prot: 42.31g | Carbs: 79.80g.
Breakfast: Cuscuz (Cozido), Café. Lunch: Abobrinha, Carne de Vaca Moída. Dinner: Panquecas Simples. Snacks/Other: Chá (Infusão). more...
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Losing 6.3 kg a Week
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thamytvr's Weight History
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