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burfen
Journal
10 Apr 18
burfen's Journal, 10 Apr 18
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Ödemdir ödem 😈😬
66 kg
Lost so far:
0.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1044 kcal
Fat: 29.05g | Prot: 37.80g | Carbs: 88.65g.
Breakfast:
Nestle Nesfit Ballı Bademli, Birşah Yarım Yağlı Süt.
Lunch:
Ülker Altınbaşak Yulaflı Kepekli.
Dinner:
Dost Tam Yağlı Yoğurt.
Snacks/Other:
Ülker Altınbaşak Grissini Kepekli.
more...
2024 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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burfen's Weight History
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