Weigh In record (no journal entry) for 10 April 2018
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63.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.14g | Prot: 41.27g | Carbs: 163.12g.
Breakfast: Jandira Castanha do Pará, Café com Leite Desnatado, Muffin Integral de Ameixa e Chia, Café com Leite Desnatado. Lunch: Frango Assado, Batata Assada, Alface de Folha Verde, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mamão Formosa, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos. Snacks/Other: Banana Caturra, Muffin Integral de Ameixa e Chia, Café com Leite Desnatado, Maçãs Fuji. more...
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2284 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Race - 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 45 minutes. more...
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Losing 0.7 kg a Week
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Josiéle Machado's Weight History
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