Weigh In record (no journal entry) for 10 April 2018
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106.7 kg
Lost so far: 27.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 127.66g | Prot: 109.75g | Carbs: 31.75g.
Breakfast: Olive Oil, Cauliflower, Kaukauna Spreadable Sharp Cheddar Cheese, Egg. Lunch: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large), Cheddar Cheese. Dinner: Kraft Miracle Whip Light Dressing, Broccoli, BJ's Beef Loin Strip Steak. Snacks/Other: Whipping Cream, Cocoa Powder, Almonds, Almond Butter. more...
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Losing 5.7 kg a Week
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Athensgym's Weight History
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