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1053 kcal
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Fat: 40.09g | Prot: 47.85g | Carbs: 140.48g.
Breakfast: Apel. Lunch: Telur Gulung tanpa Daging, Naraya Oat Choco. Dinner: Golden Farm Mixed Vegetables, Telur Dadar. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin). more...
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1615 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ohgtmainnya's Weight History
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