Weigh In record (no journal entry) for 15 March 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 72.91g | Prot: 191.03g | Carbs: 471.65g.
Breakfast: AdeS Leche de Soya Light, Manzana Golden, Granvita Avena 100% Natural e Integral, Plátano, Aladino Crema de Cacahuate, Bimbo Pan Tostado Integral, Optimum Nutrition Serious Mass. Lunch: Dolores Atún Aleta Amarilla con Arroz, Pechuga de Pollo, Barilla Fusilli. Dinner: Almendras, AdeS Leche de Soya Light, Optimum Nutrition Serious Mass. Snacks/Other: Lyncott Queso Cottage 4%, Donas Azucaradas o Glaseadas. more...
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2581 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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