Weigh In record (no journal entry) for 10 April 2018
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.92g | Prot: 42.64g | Carbs: 131.09g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee, Ghirardelli Chocolate Squares Classic Selection. Lunch: Armour Vienna Sausage. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lipton Sweetened Iced Tea, Hush Puppy, Cooked Pinto, Calico or Red Beans, Cooked Collards (Fat Added in Cooking). Snacks/Other: Sugar, Strawberries, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies. more...
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steady weight
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MereSess's Weight History
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