Weigh In record (no journal entry) for 10 April 2018
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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108 kcal
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Fat: 3.85g | Prot: 10.94g | Carbs: 7.37g.
Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee, Minimum Joghurt 0,1% Fett. Lunch: Ja! Natürliches Mineralwasser Still, Pottkieker Hühnerbrühe mit Hühnerfleisch , Kaffee. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch , Kaffee, Ja! Natürliches Mineralwasser Still. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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Losing 0.7 kg a Week
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Trojaking's Weight History
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