zhamilya_2018's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1992 kcal

Fat: 76.72g | Prot: 63.08g | Carbs: 231.96g. Breakfast: Кунцево Овсяные Хлопья. Lunch: Куриные Бедра, Рис с Карри. Dinner: Гренки с Приправами, Жатецкий Гусь Пиво. Snacks/Other: Сладкие Булочки с Корицей и Глазурью, Рафаэлло Конфеты, Яшкино Вафли Глазированные "с Орешками". more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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zhamilya_2018's Journal, 10 Apr 18

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