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What a change in the weather! Tipping down this morning so made marmalade, and wild damson jam with the last of last year's pickings in the freezer. The rain stopped at one so we walked on the beach for an hour and a half. Made chicken and chorizo stew for dinner with spinach. 1350 calories for the day, and spot on with fats, protein and carbs!
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1437 kcal
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Fat: 105.51g | Prot: 84.98g | Carbs: 28.66g.
Breakfast: Double Cream, Flaxseed Seeds, Sainsbury's Chia Seeds, Tesco Medium Eggs, Olive Oil, Butter, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Tesco Baby Plum Tomatoes, Tesco Chestnut Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Medium Eggs, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Ocean Rise Anchovies, Aldi Italian Mozzarella, Tesco Chestnut Mushrooms, Pikok Smoked Pork Sausage, Onions (Chopped, Frozen). Dinner: Red Hot Chilli Peppers, Merlot Wine, Red Sweet Pepper, Onions (Chopped, Frozen), Aldi Spanish Chorizo Ring, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Highlights Hot Chocolate, Moser Roth Finest Dark Chocolate 85%. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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