gasperj's Journal, 26 Jun 12

I'm trying to fit more fruits and veggies in my life along with more working out. I guess a few lbs in a few days is good. Hopefully I can keep up the good work!!

94.1 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

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1080 kcal

Fat: 30.98g | Prot: 32.95g | Carbs: 179.35g.   Breakfast: frozen berries, frozen blueberries, frozen strawberries, silk almond milk. Lunch: pretzel bites, minestrone soup. Dinner: cherries. more...

2853 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...