Weigh In record (no journal entry) for 10 April 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.88g | Prot: 62.76g | Carbs: 89.32g.
Breakfast: Banana Prata, Ovo Cozido, Perdigão Salsicha Hot Dog. Lunch: Feijão Carioca Cozido, Jasmine Proteína Texturizada De Soja. Dinner: Cenouras Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Seara Peito de Peru Defumado Seara, Pullman Pão Integral Original, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.2 kg a Week
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niquefaria's Weight History
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