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2029 kcal
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Fat: 48.33g | Prot: 105.52g | Carbs: 288.42g.
Breakfast: Mamão Papaia, Pão Integral, Ovo. Lunch: Patinho, Arroz Branco (Cozido), Batata Doce. Dinner: Temaki de Salmão. Snacks/Other: Requeijão, Sadia Mussarela, Ovo, Pão Integral, Batavo Iogurte Grego Tradicional, Sadia Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2588 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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