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#day70
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 17.93g | Prot: 138.96g | Carbs: 65.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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Losing 2.8 kg a Week
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subaidiwedi's Weight History
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