Weigh In record (no journal entry) for 11 April 2018
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104 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.22g | Prot: 83.59g | Carbs: 137.00g.
Breakfast: Mangga, Semangka. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Isi, Bakwan, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kacang Rebus, Kacang Sangrai Kering (dengan Garam). more...
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2643 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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