Weigh In record (no journal entry) for 11 April 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.92g | Prot: 33.41g | Carbs: 83.90g.
Breakfast: Сыр Российский, Овсяная Каша на Воде. Lunch: Капустный Салат, Курица с Овощами, Белый Рис. Dinner: Брюссельская Капуста, Курица с Овощами, Помидоры. more...
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Losing 0.3 kg a Week
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nata.555's Weight History
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