Weigh In record (no journal entry) for 12 April 2010
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 72.36g | Prot: 168.54g | Carbs: 257.19g.
Breakfast: Orange, thermo pancake, skim milk, Kirkland eggs, smart balance. Lunch: Pure Protein High Protein Bar, mango, strawberries, blackberries, Blue Moose Hummus, boneless chicken breast, LaTortilla Factory Low Carb High Fiber, Spinach, lettuce, red bell pepper, green bell pepper, tex-mex smoked gouda spread. Dinner: Sweet Potato fries, Kroger 100% Ground Beef Patties 91% Lean, oroweat sandwich thins, tex-mex smoked gouda spread, Spinach, lettuce, lowfat ranch dressing, green bell pepper, red bell pepper. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Fudge Tracks, Blue Bunny No sugar. more...
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Losing 3.8 kg a Week
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efilonowich's Weight History
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