Weigh In record (no journal entry) for 11 April 2018
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84.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 74.43g | Prot: 172.98g | Carbs: 258.98g.
Breakfast: manninen, Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Keitetty Kananmuna. Lunch: Vaasan Koulunäkki, Bataatti, Gold & Green Nyhtökaura Tomato, Rainbow Oliiviöljy. Dinner: Piltti Metsämarjainen, Parrots Mixed Nuts, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Star Nutrition Omega-3, Osmolite, PPS Nutrition EAA. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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