renner99's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

101.1 kg Lost so far: 5.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1504 kcal

Fat: 68.31g | Prot: 51.30g | Carbs: 167.21g. Lunch: Vollmilch, Kellogg's Crunchy Nut, TiP Buttergemüse. Dinner: Salami, Kartoffelbrötchen, Erdinger Alkoholfrei (Flasche). Snacks/Other: Getrocknete Kürbiskerne. more...

3421 kcal

Exercise: Fitness - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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renner99's Journal, 11 Apr 18

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