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kemaren full aktifitas fisik.. akhirnya harus nambah kalori total jd 2000 kkal lebih. dan hari ini back to basic.
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1021 kcal
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Fat: 27.48g | Prot: 29.42g | Carbs: 162.85g.
Breakfast: Hati Ayam, Ampela, KFC Deluxe Burger, KFC Mocha Float. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Cereal Drink Coklat. Snacks/Other: Yakult Yakult. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 59 minutes, Motorbike Riding - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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royhanzbalghaits's Weight History
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