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Buklelikedi
Journal
11 Apr 18
Buklelikedi's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
57.8 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1268 kcal
Fat: 65.84g | Prot: 75.55g | Carbs: 100.55g.
Breakfast:
Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz, Domatesler.
Lunch:
Pişmiş Fasulye, Ev Yapımı Yoğurt.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote.
Snacks/Other:
İçim Fit Yüksek Proteinli Süt, Şekersiz Türk Kahvesi.
more...
394 kcal
Exercise:
Gym - 45 minutes, Exercise Machine - 15 minutes, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Buklelikedi's Weight History
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