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1025 kcal
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Fat: 32.90g | Prot: 74.73g | Carbs: 107.60g.
Breakfast: 桂格麦片(Quaker) 麥片, 沃隆 每日坚果（B）, 爱氏晨曦 脱脂牛奶, 煮鸡蛋. Lunch: 亨氏 黑胡椒酱, 宾堡 本色全麦切片面包, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Dinner: 桂格麦片(Quaker) 麥片, 鸡蛋白. Snacks/Other: 全麦英式松饼. more...
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