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miezmiau666
Journal
11 Apr 18
miezmiau666's Journal, 11 Apr 18
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Es geht langsam wieder runter :)
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
765 kcal
Fat: 32.72g | Prot: 45.78g | Carbs: 73.20g.
Breakfast:
Gekochtes Ei, Weight Watchers Brotaufstrich, Malzbrot.
Lunch:
Buerger Gemüse Maultaschen , Rührei, Like Meat Bratwurst.
Dinner:
Malzbrot.
Snacks/Other:
Philadelphia So Leicht 3%, Herta Finesse Putenbrust Hauchzart mit Honig, Mais.
more...
1532 kcal
Exercise:
Laufen - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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miezmiau666's Weight History
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