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Feeling more positive this week and more ready to finally change the way I feel about food and not using it for comfort.
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356 kcal
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Fat: 12.93g | Prot: 18.25g | Carbs: 39.74g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tetley Super Green Tea, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco Mackerel in Spicy Tomato Sauce. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Iceland Broghies, Whole Earth Crunchy Organic Peanut Butter , Tangerines (Mandarin Oranges). more...
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 Comments
Mindset is a big part of the battle. All the best!
11 Apr 18 by member: Phooka
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11 Apr 18 by member: Jane1066
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