Weigh In record (no journal entry) for 11 April 2018
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94.1 kg
Lost so far: 4.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 102.56g | Prot: 96.67g | Carbs: 19.92g.
Breakfast: Banha de Porco, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Bife de Carne de Vaca. Dinner: Kefir de Leite, Peito de Frango, Tomates, Abacate. Snacks/Other: Bacon, Ovo Frito, Banha de Porco. more...
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Losing 1.6 kg a Week
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