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Treasurehunter3754
Journal
11 Apr 18
Treasurehunter3754's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
73.9 kg
Lost so far:
10.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
426 kcal
Fat: 23.72g | Prot: 36.43g | Carbs: 15.09g.
Breakfast:
Boiled Egg.
Lunch:
Cooked Green Cabbage, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
Dinner:
Buffalo Wild Wings Chicken Wings (3).
Snacks/Other:
Strawberries.
more...
2497 kcal
Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Showering - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes.
more...
Losing 2.2 kg a Week
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Treasurehunter3754's Weight History
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