Lil-K's Journal, 11 Apr 18

Ratatouille mit Gemüsereis

View Diet Calendar, 11 April 2018:
1228 kcal Fat: 54.24g | Prot: 31.16g | Carbs: 154.05g.   Breakfast: Blaubeeren, Birnen, Desira Skyr Natur, Alnatura Milch 3,5%, Ja! Zarte Haferflocken, Honig, DM Leinsamen Geschrotet, Milchkaffee. Lunch: Erdbeeren, Gemüsereis, Bofrost Ratatouille. Dinner: Bofrost Ratatouille, Gemüsereis. Snacks/Other: Lidl Kong Strong. more...
2155 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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