Weigh In record (no journal entry) for 11 April 2018
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 31.51g | Prot: 54.55g | Carbs: 140.94g.
Breakfast: Skim Chocolate Milk. Lunch: Guacamole with Tomatoes, Olive Oil, 100% Whole Wheat Roll, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Table Wine, Trader Joe's Multigrain & Flaxseed Water Crackers, Cypress Grove Chevre Humboldt Fog, Snyder's of Hanover Mini Pretzels, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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Losing 2.2 kg a Week
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