Weigh In record (no journal entry) for 11 April 2018
|
87.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 13.11g | Prot: 69.73g | Carbs: 87.75g.
Breakfast: Tomates, Hacendado Pan de Fibra y Sésamo, Cola Cao Avenacao, Hacendado Leche Desnatada sin Lactosa. Lunch: Milbona Yogur Línea 0% Edulcorado, Patata, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescanova Filetes de Merluza sin Piel. Dinner: Delave Pechuga de Pavo Adobada al Ajillo, Carrefour Braseado de Verduras con Gambas. Snacks/Other: Valor Chocolate Negro 70% con Pepitas de Cacao, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi_medi's Weight History
|