Weigh In record (no journal entry) for 11 April 2018
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.64g | Prot: 66.16g | Carbs: 28.46g.
Breakfast: Cooked Spinach (from Fresh), Cooked Egg White. Lunch: French's Horseradish Mustard, Hard-Boiled Egg. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Zucchini, Sargento Natural Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Dietz & Watson Gourmet Lite Breast of Turkey. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Dietz & Watson Gourmet Lite Breast of Turkey. more...
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Losing 2.1 kg a Week
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