denise+'s Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

71.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

902 kcal

Fat: 18.92g | Prot: 125.75g | Carbs: 53.73g. Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Sojamilch. Lunch: Spargel (Frischware). Dinner: Hähnchenbrustfilet. more...

2490 kcal

Exercise: Treadmill - 54 minutes, Sitz Fahrrad - 15 minutes, Stepper - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Glückwunsch 🙂

11 Apr 18 by member: Svenpenn


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denise+'s Journal, 11 Apr 18

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